Magical Creamed Soups

One basic recipe creates a vegetable soup of your choice

Your choice of summer vegetables
Your choice of summer vegetables

The abundance of summer is upon us.  My zuccini plant thinks it is a Super Hero. Here is a quick recipe that will turn any number of  fresh vegetables into a terrific soup.

Wash and cut 1 1/2 C vegetables and 1 small potato. Add to Deep Steam Case with 1 tsp olive oil, 1 C water and a pinch of salt.

Cook 6 to 8 min in the microwave at full power (800 w). Deep Steamer large

Puree using a blender. For more flavor and a creamier texture add milk, cream or cream cheese during blending.

Options:  Try this soup recipe with zuccini, carrot, eggplant, pumpkin, leek, broccoli, spinach, chard, green beans, cauliflower or onion.

Garnishes: herbs, Spices, Seeds, Nuts, Cheese, Cereals, Sauces, Vinegars, or Crisps.

And remember: 5 1/4 to 7 oz of vegetables are considered a full serving in a meal.

 

 

Tropical Fruit Salad

A refreshing and nutritious summer salad

Make a batch of Fresh Cheese:

Ingredients:                                                                                               4 Cups Fresh Cow’s Milk                                                                            2 Tbsp Lime Juice                                                                                     2 small passion fruit                                                                                  5 mint leaves                                                                                         2/3 Tbsp sugar

Tropical Fruit and Cheese SaladHeat fresh milk for 13 min @ 800 w. Remove from Microwave                     Add lime juice and mix with slotted spoon                                                  Add sugar and the pulp and seeds from passion fruit                                     Allow to cool at room temp for 30 minutes                                               Filter through colander and add chipped mint                                                  Press with a spoon to shape the fresh cheese                                              Cover and let chill for 1 hour in the frig

Cut your fresh cheese into cubes. Serve with fresh, sliced tropical fruits such as Kiwi, papaya, mango, and banana.