The abundance of summer is upon us. My zuccini plant thinks it is a Super Hero. Here is a quick recipe that will turn any number of fresh vegetables into a terrific soup.
Wash and cut 1 1/2 C vegetables and 1 small potato. Add to Deep Steam Case with 1 tsp olive oil, 1 C water and a pinch of salt.
Cook 6 to 8 min in the microwave at full power (800 w). 
Puree using a blender. For more flavor and a creamier texture add milk, cream or cream cheese during blending.
Options: Try this soup recipe with zuccini, carrot, eggplant, pumpkin, leek, broccoli, spinach, chard, green beans, cauliflower or onion.
Garnishes: herbs, Spices, Seeds, Nuts, Cheese, Cereals, Sauces, Vinegars, or Crisps.
And remember: 5 1/4 to 7 oz of vegetables are considered a full serving in a meal.
Heat fresh milk for 13 min @ 800 w. Remove from Microwave Add lime juice and mix with slotted spoon Add sugar and the pulp and seeds from passion fruit Allow to cool at room temp for 30 minutes Filter through colander and add chipped mint Press with a spoon to shape the fresh cheese Cover and let chill for 1 hour in the frig