Magical Creamed Soups

One basic recipe creates a vegetable soup of your choice

Your choice of summer vegetables
Your choice of summer vegetables

The abundance of summer is upon us.  My zuccini plant thinks it is a Super Hero. Here is a quick recipe that will turn any number of  fresh vegetables into a terrific soup.

Wash and cut 1 1/2 C vegetables and 1 small potato. Add to Deep Steam Case with 1 tsp olive oil, 1 C water and a pinch of salt.

Cook 6 to 8 min in the microwave at full power (800 w). Deep Steamer large

Puree using a blender. For more flavor and a creamier texture add milk, cream or cream cheese during blending.

Options:  Try this soup recipe with zuccini, carrot, eggplant, pumpkin, leek, broccoli, spinach, chard, green beans, cauliflower or onion.

Garnishes: herbs, Spices, Seeds, Nuts, Cheese, Cereals, Sauces, Vinegars, or Crisps.

And remember: 5 1/4 to 7 oz of vegetables are considered a full serving in a meal.

 

 

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