Mixed Vegetables (1/2 person steam case)

Ingredients:

  • 2 Baby carrots
  •  1/ 2 Cup string beans

    Steam Case serves 1 to 2 people
    Steam Case serves 1 to 2 people
  • 3 Cauliflower florets
  • 1/2 Diced potato
  • 3 Asparagus

Place 1/3 C water beneath the tray (or in the steamer if you have no tray). Put all ingredients in steamer. Close lids and cook in microwave for 4 minutes (800 watt microwave.. see below)  Serves 1 to 2

NOTES:                                                                                                     Cooking vegetables in water leaches vitamins. Placing the water beneath the tray steams the vegetables making them more nutritious.

Most microwaves today are 1100 to 1200 watts. To powerdown your microwave you must first know the wattage (See the inside wall – or edge of microwave when you open the door).

Enter cooking time (in this case 4.00 minutes). Press “Power Level” and enter a number 1 – 10 (10 is full power).  Example: If you have a 1000 watt microwave, press 8 for 800 watts.

 

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