The Microwave – My Best Friend

Defrosting tips

microwave ovenUntil LeKue came into my life my microwave was a limited tool used for reheating a cup of tea or bowl of soup. Now I’m learning to use my microwave to great advantage and my 15 year old microwave is my best friend providing me with tasty, beautiful and very nutritious meals.  

Today’s tip – Defrosting food in the microwave                                 from Lekue’s SHORTCUTS

Lekue Steamer
Lekue Steamer

Freezing is one of the best methods  for long term food preservation; it stops all biological processes. Frozen foods, once cooked and stored properly, have organoleptic and nutritional properties that are very similar to those held prior to freezing.

To defrost in the microwave, it is recommended that you do so in different phases, mixing the ingredients of the dish from time to time to ensure the dish is defrosted evenly.

Defrost in a covered container to prevent food from drying out; the retention of the steam will help homogenize the inner temperature.

One trick for defrosting individual pieces (one piece of raw salmon? slices of bread?): add 2 to 3 Tbsp of water to the steam case (under the tray), the food on top of the tray will defrost nicely.

Use a glass of water to aid in defrosting
Use a glass of water to aid in defrosting

OR.. place the food to be defrosted on a dish and cover with a microwave-proofed lid. Set a glass of water beside the dish. Defrost time will be slightly longer with this method, but it will keep the food from partially cooking. Reason?  It is the water temperature that will rise  – not the temperature of the food.

Defrosting food in the microwave is safe and fast. Bacteria do not have time to multiply – but the food must be eaten immediately after defrosting.

Always use microwave safe utensils and cookware and follow the directions of your microwave.

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